Tips on how to improve your intellectual capacity.

We all agree that each day presents an opportunity for us to learn something new. The beauty of life is that we can never exhaust what needs to be learned. Since we are what we spend most of our time doing, we should engage in activities that build us up. Thanks to coronavirus, people now spend the better part of the day at home; thus, they have quality time to develop their intellectual capacity. By growing your intellectual capacity, you unlock many opportunities in your life than you can ever imagine. I have analyzed some of the ways that can help you build your intellectual capacity.

Expand your horizon

You need to make friends with people who are either older or younger than you. You should also hang out with friends whose social class is different from yours. It will help you view the world from a different perspective that facilitates growth.  You can’t progress if you surround yourself with familiarity. To develop your intellectual capacity, you need to change your mindset. Research has proven that you learn something new from people who are different from you in one way or another. You need to get out of your comfort zone and explore new opportunities to help you gain more knowledge and get different experiences.

Reading

You need to cultivate a reading culture. During your free time, you can take online education courses that will help you hone your skills. However, before enrolling in any institution, you must look at the reviews to know some of the complaints, experiences, and opinions from students who enrolled before you. This will help you know whether the institution is certified or not. You will also learn how they train their students and whether it will be worth it investing with them or not.

Alternatively, Thriftbooks offer a wide selection of books that can help you acquire knowledge as well as entertain yourself. However, you need to look at the Thriftbooks reviews to know the complaints, experiences, and opinions of readers who went before you. They will help you learn how they offer their services and some of the best books to select. Reading helps reduce stress, improve your memory capacity, builds your vocabulary, and improves your imagination.

Train your brain

With the improvement in technology, there are several things that you can do to build your intellectual capacity. The emergence of word puzzle apps and other game apps like Nintendo games helps your brain remain active and acquire problem-solving skills. This will help boost the neuroplasticity of your brain. Neuroplasticity refers to the brain’s ability to make a new neural connection that allows you to reason things out at a higher level. To be successful, you have to train your mind to make the right decisions daily.

Physical activity

Exercising not only helps you become physically fit, but it also helps in higher brain functioning. For your brain to function correctly, it needs to be full of oxygen. You can boost the flow of oxygen in your brain by exercising. Exercising helps improve your memory capacity, improve your concentration span, and reduce age-related cognitive decline. If you don’t exercise your brain, it will not release the hormones essential for the development of new cells. Your brain will also be slow in processing new information. This will prevent you from making significant progress in life.

Magnesium-rich foods

We are what we eat, right? Eating foods that are rich in magnesium content will help boost your brain performance. Examples of such foods are legumes, avocados, whole grains, leafy greens, fatty fish, chia seeds, pumpkins, bananas, and dark chocolate. Magnesium-rich foods help improve your exercise performance, reduce your risk of getting depression, lower your blood pressure, and prevent you from getting type 2 diabetes.

Get enough sleep

Research proves that sleep deprivation prevents you from reaching your full potential as it lowers your performance. You need eight hours of sound sleep so that you can wake up feeling refreshed and energized. With enough sleep, you are assured of improved performance, thus achieving excellent results. Besides, you will experience a higher concentration span that maintains your intellectual excellence.

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